By Yolanda Thabethe
In preparing students for the final exams of 2025, the Tshwane University of Technology’s (TUT) eMalahleni Campus has placed student well-being at the forefront through a robust pre-exam mental health awareness campaign. The event, organised by the Directorate of Student Governance and Leadership Development (SGLD) in collaboration with Student Development and Support (SDS) and Library Services, encouraged students to pause, reflect and prioritise mental wellness amid academic pressure.
eMalahleni Campus Rector (and Niche Area Leader for The Living Wage, Executive Remuneration, Resource Data Analytics and Human Resource Outcomes), Prof Molefe Maleka, opened the session by reminding students and staff that true success requires balance and self-care. “As we enter the exam season, let us remember that mental strength is just as important as academic preparation,” he said.
Prof Molefe Maleka
The day also featured an inspiring line-up of speakers, including CSRC President, Simphiwe Mlotshwa; the Honourable Milicent Shabangu, Speaker of the Municipality; TUT Psychologist, Elma Els; Academic Excellence Officer, Prudence Lukhele; and Library Head, Jacomi Cathro.
Cathro set the tone with a simple but powerful visual - a cup filled to the brim, symbolising the need for balance. “When the cup overflows, it reminds us that balance, not abundance, is what truly keeps us grounded,” she said.
Speakers shared deeply personal stories and practical tools for managing stress, anxiety and burnout. Mlotshwa urged students to face challenges with resilience, saying: “Anyone can stand in the rain; the art is learning how not to get wet. Caring for your mental health means learning how to cope, seek support and prioritise yourself. It is in knowing when to pause, reach out, or protect your peace.”
Honourable Shabangu’s sincere reflection on motherhood and mental health struck a chord with the audience. Quoting Jeremiah 29:11, she reminded students that hope and faith can carry them through life’s darkest moments.
Els and Lukhele provided guidance on identifying early signs of distress and adopting healthy coping mechanisms. “Your mind is your home - take care of it like you would take care of your body,” said Els.
Rounding off the event, Bontle Matlala encouraged students to use the University’s Health and Wellness as well as Academic Support Services and to replace silence with talking to create understanding. “Healing starts with talking. No one should face their struggles alone,” she said.
Speaking at the pre-exam mental health awareness campaign, were the Honourable Milicent Shabangu, Speaker of the Municipality; and Library Head, Jacomi Cathro.
