Counselling is also referred to as therapy. It is not an advice-giving session, but rather a process whereby you and the counsellor discuss what has brought you to counselling and the possible ways in which to deal with or manage the situation. The long-term goal of counselling is to improve your personal functioning and stimulate personal growth. It is important to remember that anybody can come for therapy and that it is not only for “crazy” people. 

In order for the counsellor to assist you, he or she may ask you questions about your life and family history. There will also be times when you will have to reflect on and think about your own behaviour and how you can change/manage your situation/problem or feelings. Sometimes, this can be upsetting and cause some temporary emotional distress. But, if you are feeling distressed, please talk to your counsellor about it. Also, as the purpose of counselling is to bring about change in your life, it could affect your relationships with other people in your life. This change can be either positive or negative. If you experience any difficulties with this, please speak with your counsellor.  

The success of therapy is influenced by a number of factors. One of the most important factors is the degree to which you are willing to take responsibility for bringing about change. No therapist can give a guarantee that counselling will be successful.

It is also important to remember that counselling is a process and that you may have to attend a few sessions. The duration of these sessions are usually 45 minutes to 1 hour.